INITIATE YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun peeks over the horizon, embark on a journey inwards with this gentle practice. Find your center and nurture a sense of inner peace. Settle comfortably in a quiet area, close your eyes, and take a deep breath. Feel your frame relaxing with each outbreath. Let go of any stress from the previous day. Imagine a bright, warm light welli